Class #2629

Reformer Workout

45 min - Class
392 likes

Description

Work on functional movements in this Reformer workout with Ed Botha. He starts with a warm up for the thoracic spine and abdominals to prepare your body for the rest of the class. He then adds intense glute and hip extensor work as well as isometric contractions to strengthen your body.
What You'll Need: Reformer

About This Video

Transcript

Hi, my name is Ed. It's great to be back here in Pilates Anytime, the most beautiful studio in the world. I'm gonna take Kylie Lugna and Inge Pretorius through a Reformer workout. These two girls are ...

Comments

That was great, I loved the lighter weight and balance challenge while strengthening!!!!
3 people like this.
Excellent explanation of each movement with a great flow of exercises!
A great stron session! Thank you.
Great class!! Thank you!
1 person likes this.
My body loved this class. My thoracic spine feels freer than it has in awhile and my legs feel nice and worked. All hail the "iron chair" variations!
FAV.
Thank you !!! Guapo!!!
2 people like this.
Lovely class. The precise cuing and slower pace really let me get deeper into the work.
Thank you, Ed. Enjoyed the work. Looking forward to more.
Z A
Absolutely favorite!!!
1-10 of 45

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin