Class #2652

Mat Workout

50 min - Class
423 likes

Description

Rock the house with this Mat workout by Tracey Mallett! She uses the Overball the entire class to challenge your core and stability. In addition to working hard, she has fun practicing with her friends Kristi and Emilee!
What You'll Need: Mat, Overball

About This Video

Transcript

Hi, I'm Tracey Mallet, and I'm here with the rock stars, or the Pilates community, and my BFFs. We've got Kristy, and they're gonna point to each other, and we've got Emily. So we're gonna rock the ho...

Comments

3 people like this.
Another Tracey gem. You ladies are very lucky.
2 people like this.
Definitely a challenge to core and stability. Loved it. Thank you!!!
3 people like this.
Wonderful moves, thank you! And great outfit!
1 person likes this.
Loved it! I can see why you have such beautiful abs! After doing three of your classes in one week, I feel like mine look like yours!
1 person likes this.
Another great class Tracey! I love to work with the overball because it challenges the stability and forces your entire body to work harder and find the control you need to execute the exercise. I usually use it with my students and they love it and also because the class gets really dinamic and fun! I am a fan of yours and I am always looking forward to watch your classes and learn from you! Kisses from Costa Rica!!
1 person likes this.
Great class Tracey, thank you!!
1 person likes this.
Lovely ball variations! Thanks
1 person likes this.
Love your beautiful energy!!
Z A
1 person likes this.
Great energizing class. And a cute finale:))
Loving the flow & those transitions:)
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