Class #2656

Mat Workout

55 min - Class


Your body will feel wonderful after this Mat workout with Michele Larsson. She teaches the Reformer exercises on the Mat, adding some variations that she learned from her mentor, Eve Gentry, throughout the class. This is a great way to add variety to your normal Mat routine!
What You'll Need: Mat, Theraband

About This Video

Jul 02, 2016
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2 people like this.
I love just how relaxed Michelle is throughout this. Great class.
1 person likes this.
I Do not like this sequence - there is nicht Flow, no red line
2 people like this.
Michelle's classes are always so divinely yummy, breezy and integrated. Always excited when she makes an appearance on PA, cause I'm sure to uncover an extra bit of giddyup in my step, afterward. :) And oh my lord, that end sequence! Lining up my feet and turning head w no arms! Oh my! That there offered some surprising feedback! Almost fell over on my bum! LOL!
1 person likes this.
Nice class to complement dance classes.
1 person likes this.
It's great to "see" you again Michele! I miss you! One of these days I'll make it to Santa Fe again to take some of your wonderful classes and workshops!
Awesome job yoshi!!
Thank you, Michele! I was stuck in a mat rut until today. Your class was the ticket out, as you provided such a fun and unique way to add variety to the matwork. I enjoyed your energy and the light-hearted and beautiful way you presented the MATerial! Love the leg drop during climb a tree. Fabulous class!

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