Class 2707: Mat Workout

50 min
What You'll Need:
Mat
Let your breath guide your movement in this Mat workout with Michael King. He teaches another progression, focusing on the quality of movement so you can improve your technique safely. He includes many fun variations like the Rolling Jack Knife, Side Planks, and so much more!
Aug 25, 2016
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Comments on this Video
    Showing 1-10 of 17
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Soooo great,dear Maestro !!
4 mos ago

You and Malcom are incredible. I love you videos.
4 mos ago

My favorite teacher! :D
4 mos ago

Excelente !!!

4 mos ago

CJ
I was watching this video having a nice cup of tea, I will do this later on. Welcome back. Nice to see you both. Great teachers. Thx
4 mos ago

the best!!!!!!!!!!!!!!mpravo Michael.............keep going like that
4 mos ago

Fantastic class ... that has truly got me back into the Pilates zone post my summer hols ..Looking forward to seeing you in London... Thank you M & M x
4 mos ago

This was a truly wonderful class! My best ever so far !
4 mos ago

Excellent class !!
4 mos ago

Love this class, he's the best!
4 mos ago

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This is a day by day process. Every day my muscles are slightly different.
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