Class #2769

Mat Workout

55 min - Class
352 likes

Description

Work on becoming flexible and strong in this Mat workout with John Garey. He calls this class "elastic Pilates" because he incorporates props with an elastic quality so that we can try to emulate that quality with our own movements. The goal for the class is to be balanced while still being able to move in all directions.
What You'll Need: Mat, Overball, Fitness Ball, Theraband, Magic Circle

About This Video

Transcript

Welcome to Pilates Anytime. I am John Garry. I'm so excited to be here today to teach a class we're calling Elastic Pilates. I'm working with two of my favorite instructors today. They're gonna be tak...

Comments

15 people like this.
Can't wait to try this class; more STOTT please! ;)
6 people like this.
I absolutely LOVE all of your classes. Your workouts are creative and challenging, and you always make it fun! I always work up a sweat! Thank you!
3 people like this.
Love this class. Beautiful modifications! I feel inspired. And I absolutely love you explained the purpose of every exercise. Besides, great smile you give me. Thank you!
6 people like this.
I am a stott pilates matwork instructor here in italy, and what i love about stott pilates is that everything has got a purpose, a reason why, and the incredible amount of knowledge they give us doing courses and workshops....together with the fact that everything has got to go along with smiles, if u want it to work....love this class , indeed.
2 people like this.
yes! it stops at about 18:00
Loved the class though. Thanks for your energy and fun, John!
3 people like this.
Love that John Garey is on Pilastes Anytime. Great workout!
2 people like this.
Love this class, strong, funny and creative indeed!!!! My muscles thank you ;)
2 people like this.
Fresh and inspiring. Lovely pace and brilliant comprehensive teaching as always. Thank you again John!
2 people like this.
I certainly feel everything. Strong, flexible, balanced and more. Love all your classes.
5 people like this.
John Gary you ROCK ! Always loved your workouts when I started out first as as a STOTT. Instructor and still do !! I Love your style, delivery and the purpose and functionality of all your workouts . You are one of the great teachers who continue to inspire . Flavours of your "athletic conditioning with the fitness circle workouts" here which I love and use a lot . . It's a privilege to see you on Pilates Anytime again and I'll be bringing some of this great workout to my classes today . More please . ??????
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