Class #2775

Mat Workout

50 min - Class
216 likes

Description

Look for the space between in this playful Mat workout with Jenna Zaffino. She teaches an energetic class using the Fitness Ball, making sure to take the time to find moments of stillness so you can experience a feeling of floating. Inspired by the poem, The Space Between by Keely Milne, her class will ensure that you can engage in play while maintaining your mind/body connection.
What You'll Need: Mat, Fitness Ball

About This Video

Transcript

Hi everybody, I'm Jenna Zaffino back with a ball class. And the thing about a ball class is that it can tend to get a little crazy sometimes because we do have things we can bounce on and have a lot o...

Comments

2 people like this.
I really LOVED your class (your energy, the movements, etc.). Such an innovative way to use the fitness ball! Thank you very much, Deborah
1 person likes this.
Great start to my day. Creative, fun and explorative. Come back soon Jen.
Yay! This was a very fun class, and didn't feel at all like 50 min! I almost didn't "workout" today, but I'm SO glad that I did. Your class reminded me that it's not about how great I am at each pose or movement, but that I try! I feel stronger and stretched!! Thank you so much!! Love your pants, btw. Blessings to you.
Lots of fun, and definitely harder than I thought it would be. I can't figure out how to do the quarter turn with the ball. However, I was able to balance on four points and three points so that made my day. You are innovative and fun and I love your sense of humor. Thanks!
Loved this class!!! Thank you!!!
This was totally flipping crazy pants awesome Jenna!! I LOVED it! Will be revisiting this workout often! Thank you!
You all ABSOLUTELY made my day! I wasn't aware that the class was up today and to find out via your excitement and compliments was AHMAZING! Thank you and I'm so glad you enjoyed it! (We had a lot of fun!!)
Very nice, different use of the ball, great cuing, awesome wild tights!
Loved the bouncing ball class....great cues and different movements on the ball. Very stimulating!
I really enjoyed this class! I find the ball does release a lot of tension, I found the class fun and challenging!
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