Class #2972

Tower Workout

45 min - Class
167 likes

Description

Work on finding connections in your body with this Tower workout by Sarah Bertucelli. She plays with the idea of giving freedom to controlled movements so that you can mimic the flow of the ocean. She includes many creative variations to exercises like Side Kick, Roll Backs, and so much more!
What You'll Need: Tower

About This Video

Transcript

<p>
All righty, today we're gonna play with the tower. If you have a Cadillac at home, you can certainly use that instead of the tower, but if you have a tower at home, you can use this. I...

Related Content

Comments

Bev
1 person likes this.
Divine morning workout - the giggles were an added bonus!
1 person likes this.
nicely done....love the variation on Around the World, the specifics on the torso extension w the PTB. Thank you thank you
1 person likes this.
I had forgotten how infectious your laugh is Sarah! Wonderful workout! Thanks :)
So pleased to hear you enjoyed the workout! and my giggling...
1 person likes this.
Man oh man I just LOVED this one!! I feel GRREAT!
1 person likes this.
Awesome class!! Loved around the world! Thank you so much:)
1 person likes this.
That was beautiful work-thank you Sarah
1 person likes this.
Great hip opener. Wow, I feel so good.
1 person likes this.
This is definitely one of favorite Tower classes. Love the hamstring stretch positioned on the side of the Tower. Definitely helped me level my pelvis. Thanks, Sarah Bertucelli
Sam
1 person likes this.
Nice gentle pace and loved the variations. Though I would qualify this as a level 1/2 vs. 2/3 and a slow pace.
1-10 of 18

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin