Class #321

Ball Workout

50 min - Class
917 likes

Description

Pilates Anytime welcomes Tracey Mallett to the "studio." Tracey utilizes the overball (or one from "toys R us") in this level 2 class. She offers creative and effective variations while establishing a well balanced, fluid workout. Set a mat down in class and see why Tracey is considered an expert in the fitness industry and the three instructors in class felt it was "the perfect class for them."

Tracey utilizes musical selections from Fit DVD Music.
What You'll Need: Mat, Overball

About This Video

Transcript

Alright guys, we're going to do a lovely mat class today with the ball. It's one of my favorite pieces of equipment for a mat class because it just adds a little variety, and also a little challenge, ...

Comments

F B
5 people like this.
one of the best classes I've taken. I felt everything in correct alignment and also it was a hard work for the core.
Thank you.
CJ
5 people like this.
excellent class, excellent instructions. keep it up.we need more of your variety of classes. thanks a million. loved it. blanche pinto.
1 person likes this.
I like the song.... Its keep me up, focus and stay out from boredoom.
More class with the song please ...
Thanks so much for the wonderful feedback, continue to enjoy :)
2 people like this.
great variety! loved the creativity!

thank you
Great class, simple, effective & fun! Nice flow! Thank you Tracey!
3 people like this.
you are my new favorite , Tracey!! your cueing is so gentle yet precise..you make me want to relax into it but work deeper... I love your classes ...got your Booty Barre DVD...I didn't shake quite as much my second time !! You are really challenging me !! Merry Christmas !!!!
3 people like this.
Very impressive. I have added this class to my favorites. Thanks!
Thank you so much for all your kind comments. Flow in a class is so important, I like to call it seamless. I love to feel each movement moves into the next without effort. I love the small ball in mat Pilates, it adds just enough variety but doesn't take away form the essence of true Pilates. Enjoy and look forward to bringing more classes here!
2 people like this.
Totally enjoyed the class! Simple yet effective, both physically and financially:0)
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