Class #3563

Kids Mat: Control

35 min - Class
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Description

Learn how to move with control in this Mat workout for kids by Monica Wilson. She uses the Magic Circle to show how you can use concentration and centering to bring everything to the midline of the body. She also starts adding more challenging exercises like Open Leg Rocker, Teaser, and more.
What You'll Need: Mat, Magic Circle

Transcript

Today we are going to be focusing on control. How are the classes so far? Centering and concentration where they [inaudible] easy or just enough? Just enough. Oh good, good. All right. So one thing th...

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