Class #3564

Kids Mat: Breathing

25 min - Class
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Description

Work on coordinating your breath to your movement in this Mat workout for kids by Monica Wilson. She shares the importance of learning how to breathe correctly and how it will help improve other activities. She uses creative imagery to teach breath release so you can get rid of unnecessary tension and move with ease.
What You'll Need: Mat

Transcript

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Today we are gonna go over breathing. I have Astella, my daughter and her friend Ellie today. She's going to join us for the remaining three classes in this series. And I'm excited to ...

Pilates for Kids - Playlist 5: Pilates Basics for Kids

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