Class #3719

One Spring Reformer

55 min - Class
618 likes

Description

Flow through a class on one red spring with this fun Reformer workout by Delia Buckmaster. She starts with an active warm-up, layering the exercises as you go so you can find what is appropriate for your body. She also includes challenging Plank sequences and other creative variations to strengthen your whole body.
What You'll Need: Reformer

About This Video

Transcript

Hi, I'm Delia Buckmaster and today I'm gonna be leading you through a reformer workout using just one red spring. If at any time the one red spring is either too much resistance or not enough resistan...

Comments

2 people like this.
Absolutely feel fabulous !!!! I loved it all ! Thanks .
1 person likes this.
What a nice surprise this morning when i got to work out with my beautiful and talented friend! Congratulations Delia on an amazing workout!!!! Loved every second of it ❤️
1 person likes this.
Candace thank you for so much! What a lovely surprise to wake up to!
Aww Natalia thank you! Xx
That hip opener at the beginning was a clue that this was going to be a great class. And It is! I bet you have a lot of other "things" up your sleeve! Cant wait to see what they are! Thanks for this amazing class Delia!
Awesome workout!!! I love that we are on the same colour spring the whole time! :)
Denee thank you so much for your feedback! Glad you enjoyed to! ♥️
1 person likes this.
V Pilates thank you! It’s so nice in a group class or if your busy trying to get workout yourself. ♥️
1 person likes this.
That was so good!!! Can’t wait to incorporate some of those cues and motion into my classes
Z A
With one word, delicious! Thank uou very much and more pleasee:)
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