Class #3720

Creative Ball Variations

50 min - Class
631 likes

Description

Learn creative ways to use the Overball in this fun Mat workout with Delia Buckmaster. She uses the ball for awareness in addition to testing your coordination. She includes variations of exercises like Single Leg Stretch, Teaser, and so much more!
What You'll Need: Mat, Overball

About This Video

Transcript

Hi, I'm Delia Buckmaster and today I'm gonna be leading you through a Pilates mat workout using a small fitness ball. And with me today is Gia. So, we're gonna go ahead and get started in standing. So...

Comments

Thank you Delia! Lovely class
1 person likes this.
Loved the variations using the ball and cueing was very clear! Thank you, Delia
1 person likes this.
Inna, thank you for your feedback! and thank you for starting this comment thread Very happy you liked it :)
1 person likes this.
Laurie, You are welcome and thank you so much for saying the cueing was clear! Instructors as you know need to know that we are communicating the exercises well. :)
Really, fun and creative class!
Janine, thank you so much! ♥️
2 people like this.
I can’t wait to practice this and teach it.! Your cues and explanations are wonderful and I feel like I could take this class from you by listening and not looking up to watch what you’re doing. And I love how you give options which allows some freedom to those who think they can’t do Pilates bc they are tight. The ball is a great tool that I’m excited to try. Thank you Delia! Keep them coming!
Can’t wait to try some of these variations!
Thank you for the creative flow! I use the Pilates mini ball a lot on my mat Pilates classes and finally find a clue to refresh the flavors of my Mat!
Thanks for sharing these variations Delia and a warm welcome to PilatesAnytime. I absolutely agree with the other comments having tried your reformer class too, the cueing is spot on!
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