Class #3760

Mat Games

30 min - Class
24 likes

Description

You will take your practice to another level with these Mat games by Serafino Ambrosio. He teaches different games that you can incorporate into your workout, adding layers to each game so that you can stay present while you explore different movement patterns. He also uses this to teach Pilates history so that it becomes a journey of knowledge in addition to exercise.
What You'll Need: Mat, Overball, Theraband, Magic Circle

About This Video

Comments

Loved this very fun I smiled the entire time and I will be adding in to my noon Pilates barre class today!
Thanks have a lovely weekend!
Lisa
Serafino you are fantastic.
I have taken many beautiful ideas and I have already applied them. thank you so much . See you soon .
Fantastic Happy class. Thank you soo much Serafino!!!
Roberta
WOW Thanks again everyone ! what great feedback i hope you find some great ideas to put them in your next Matclasses ...enjoy the RIDE! ciao Serafino

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