Class #540

Mat Workout

50 min - Class


Sarah Bertucelli is back to teach a Mat Class for us. This basic class is taught in the style of BASI Flow™ Technique. Each exercise transitions into the next offering a fluid class covering enough exercises to know you had a goo workout. Let Sarah's enthusiasm and helpful cues guide you through this fun and effective workout. The end of class utilizes a towel to facilitate stretching.
What You'll Need: Mat, Towel

About This Video

Oct 24, 2011
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Great class!
Hello Sarah: Fun class..luv the flow!
great class, Sarah. I also enjoy the view!!
Great instructor but I found it more of a deliberate pace. Didn't feel very much. Good for relaxing.
Thank you Sarah, like the precesion & great preps & explanation of the movement! Enjoyed it a lot!
Great class love the are very well spoken.
1 person likes this.
Have done the class twice. Love the curled toe part. Thank you.
Did this class on a Sunday evening. It really felt great! Sarah I can tell you really love teaching!
Great workout. Especially liked the twists. The criss cross was the best ab and oblique workout!
I really enjoyed your style of teaching.
Thank you
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