Class #585

Mat Workout

30 min - Class


A well tempoed challenging class that incorporates Monica's great cues with exercises like the full/high bridge, Swan, and a great arm series against the wall.
What You'll Need: Mat, Hand Weights

About This Video

Dec 16, 2011
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I love your teaching!!!
Great class- added this class to my favorites.
good for when you are in a hurry and have to get in some pilates.
Nice pace too.
Great express morning workout! Enjoyed the wall work.
Liked it except for the wall work. Would prefer to pack in more exercises given the short duration.
1 person likes this.
Kristi your swan dive is the BOMB!!!
Loved the class! felt like you covered from head to toe..
1 person likes this.
Lovely, energizing class. well done Kristy for the single leg wall squat!!

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