Taking a healthy, strong athlete from his basic first session to a more challenging workout. As an athlete herself, Monica knows how when starting Pilates it is very easy to muscle through it and just strengthen the major muscle groups that are already strong. This class teaches how to approach each exercise from the Pilates perspective and create a strong, flexible and balanced body. Enjoy!
This offered so much more than most of the mat classes. liked the cueing of the 3 sets of muscles for a roll-up. also, the continuing reminders for proper positiong of the feet. Men appear to have a problem pointing their toes
5 years ago