Class #616

Mat Workout

60 min - Class
101 likes

Description

Ed Botha returns to Pilates Anytime to teach another solid class in the style of BASI Pilates®. Take advantage of Ed's ability to teach the depth and precision of each exercise and enjoy this great workout!
What You'll Need: Mat

About This Video

Feb 03, 2012
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Comments

4 people like this.
What a great class! Loved the cueing, the clarity, and the transitions. So enjoyable, thank you Ed.
3 people like this.
Finally!!!!!!!! Welcome back Ed! :)
2 people like this.
lovely flow Ed, very nice
2 people like this.
This will be one of my favorites!! I loved the flow of the transitions and the strength of the moves!! Will incorporate this into my class this morning!! Thanks and loved it!!!
2 people like this.
Love this class Ed. I learn so much through the delivery of your cues. Thank you!
2 people like this.
Great to be back!
1 person likes this.
Loved this...esp loved the "sandwiching" sequence...ie. leg circles with SSLS or Leg Pull Front with SLK/DLK...and the pushup seq was fantastic.....I thank you & my students thank you! LOVE LOVE LOVE P.A.
Loved this class, thank you. Loved the precision and the constant flow, and to see how it should be done, great!. Living in SA so nice to hear your accent. Thank You.
Wonderful class, thank you.
Great class Ed!! Please come back soon....
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