Class #748

Basic Reformer Breakdown 2

10 min - Class


This is the second class out of a series of seven classes in which Monica Wilson breaks down the main components of a basic Reformer workout. This segment details the Frog and Leg Circles
What You'll Need: Reformer

About This Video


All right, so you just did your warmup and now we're ready to go into the frog and leg circles and let's learn how we properly set it up on a grads machine. It's a little different. On...


1 person likes this.
I love your cueing Monica, you´re an awesome teacher!!! Thanks for sharing your knowledge! :0)
1 person likes this.
I know you addressed her legs are never straight because this client has a tendency to hyperextend her knees but I think it should be mentioned that legs are ideally straight and also I think even though it's stated a flat back is safer it is not anatomically correct and isn't safer forcing it out of its natural lumbar curve
2 people like this.
Too much time spent changing reformer settings. However, Monica is a great instructor.

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