Class #799

Dance-ilates Intro

10 min - Class


This introduction to Dance-ilates is for anyone who wants to take Jillian's Dance-ilates class here on PA. Jillian prepares you by explaining the foot positions, dance terms, hand movements and the yoga references that will appear in the full class. Take this class just once and you are sure to enjoy the body, mind and spirit of the full Dance-ilates class. To take the full class click here Class ID 837
What You'll Need: Mat, Table Chair

About This Video


Welcome to dance a lot is I want to go over a few pointers before we start so that you can follow along. It's a meld of a dance, Yoga and Pilati. So I want to go over some dance things first. Uh, just...


Great intro for the class, now I'm really ready :)
Thanx !!
I love this intro class. Thanks a lot .
1 person likes this.
I was excited at first because the instructor was doing a good job explaining the movements while referring to the "dance" that was about to happen....well, it never did...I was waiting to finally incorporate what she was saying into her dance....only to realize that it was not in this video....

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin