Class #814

Mat Workout

50 min - Class
136 likes

Description

From start to finish, Lisa Hubbard guides you through class with smooth transitions and insightful cues. As you move along, you'll find your body is well prepared for the exercises that follow, leaving you with a sense of deep connection and flow. You might even be surprised at how fast this class zooms by given how much you'll accomplish.
What You'll Need: Mat

About This Video

Aug 22, 2012
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Comments

2 people like this.
Thank you Lisa for this great morning workout! and it is really nice to see you back on PA! Hope to see more from you!
3 people like this.
Yes, Thank You Lisa for a wonderful class ! Perfect flow and cues
I also LOVE your Rhythm Pilates workout :)
2 people like this.
Exceptional, thanks! Im really getting spoiled here at PA! Wonderful!
3 people like this.
One of the few classes I've taken where I needed absolutely no modifications....(I've got a titatnium plate and 6 screws at cervical level) and my neck was beautifully supported the entire time. Thanks.
What "sold" me on trying the class was seeing Meredith, Deb and Kristi as your students. If they are "in" then so am I! <g>
3 people like this.
Fluid and seamless class. Energy flowed throughout class without abrupt stops along the way. Instructor was organized which helps a lot. Good cueing. I did it without cranking my neck to see the screen. That takes lots of talent to teach that way. Please come back.
1 person likes this.
great class....
3 people like this.
I liked the variations on the side lying leg work! Thanks
1 person likes this.
I agree with Pele. Would lve to be able to cue in such a way that clients can just do it without the need to stretch their necks!
1 person likes this.
Great class. A little too advanced for me. How about level 1 or 1/2. Thanks Lisa and Kristy!
2 people like this.
Thank you everyone for your comments. I appreciate the positive feedback and glad that you didn't have to crank your necks to do the class, thank you!
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