Pilates Videos by Level
We offer Pilates classes at all levels. Please select from the options below to view a list of online classes at your desired level of difficulty.
Level 1 (188 videos)
Complete beginner. Videos focus on preparatory or very basic Pilates exercises. Classes for seniors and certain pathologies included.
Level 1/2 (385 videos)
Transitioning beginner. Videos will start to introduce new concepts to begin the progression to the intermediate level.
Level 2 (812 videos)
Intermediate. Classes will flow more as less explanation for each exercise is required. Should have a basic understanding of the exercises.
Level 2/3 (565 videos)
Experienced Practitioner. Videos will include advanced exercises that will challenge strength, balance, and stability.
Level 3 (119 videos)
Advanced. Classes include the extra "tricks" that are more extreme. Very little explanation in how to set up and perform the exercises.
Everything can change with awareness and practice.
Mat Workout with Myriam Kane
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