Pilates Videos by Level

We offer Pilates classes at all levels. Please select from the options below to view a list of online classes at your desired level of difficulty.
Level 1 (187 videos)
Complete beginner. Videos focus on preparatory or very basic Pilates exercises. Classes for seniors and certain pathologies included.
Level 1/2 (372 videos)
Transitioning beginner. Videos will start to introduce new concepts to begin the progression to the intermediate level.
Level 2 (780 videos)
Intermediate. Classes will flow more as less explanation for each exercise is required. Should have a basic understanding of the exercises.
Level 2/3 (547 videos)
Experienced Practitioner. Videos will include advanced exercises that will challenge strength, balance, and stability.
Level 3 (118 videos)
Advanced. Classes include the extra "tricks" that are more extreme. Very little explanation in how to set up and perform the exercises.

Remember if you don't breathe, you'll die.
Mat Workout with Diane Severino