Exercise #1421

Chest Lift

- Exercise
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Description

Foundation Exercise

Muscle Focus: Abdominals Objective: Strengthen Abdominals
What You'll Need: Mat

About This Video

Transcript

The chest lift. This is an abdominal exercise can be very intense, but it's often used as a warm up or one of the fundamental exercises to get us going. So Marta is going to start with our fingers ful...

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