Exercise #1435

One Leg Kick

3 mins - Exercise
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also known as Single Leg Kick

Muscle Focus: Back extensors, hamstrings, glutes.

Objective: Strengthen the back extensors, hamstrings, and glutes.

Start Position: Lie on your stomach with your legs straight and together and prop yourself onto your forearms, bringing the elbows underneath the shoulders.

Movement: Kick one heel into your seat two times, reach the leg straight, and place it on the Mat. Switch legs.

Precautions: Avoid strain in the lower back by maintaining a long spine. Pelvis stays imprinted into the Mat and stable. Keep knees close together.
What You'll Need: Mat

About This Video

Jan 01, 2011
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This is the One Leg Kick. Sometimes known as the Single Leg Kick. It's a great exercise for working the backside of your body, specifically your back extensors. Again, we're talking ab...


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