Exercise #1442

Single Leg Side

1 min - Exercise
15 likes

Description

Foundation Exercise

Muscle Focus Abominal Oblique
Objective Strengthen abdominals
What You'll Need: Mat

About This Video

Dec 29, 2009
(Style N/A)
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Transcript

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Single leg side, so Marta's lying on her side. We've taken her bottom leg and put it to 90 degrees, pretty much straight out of her hip. That way she can balance with that. Her hips ar...

Comments

nice!

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