Exercise #1445

Pelvic Curl

1 min - Exercise
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Description

Foundation Exercise

Muscle Focus: Abdominals and Hamstrings Objective: Abdominal strength, spinal articulation and hamstring control
What You'll Need: Mat

About This Video

Jan 19, 2010
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Transcript

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The pelvic curl. Start lying on your back with your feet about sitz bones. Distance apart, four to six inches. From here, you're going to inhale to prepare, and on the exhale you roll ...

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