Exercise #1461


2 mins - Exercise


Muscle Focus: Abdominals.

Objective: Trunk stabilization and spinal control and massage.

Start Position: Sit with hips close to feet, knees bent. Lace your hands between your legs and hold on to the outsides of your ankles with your feet together and knees shoulder distance apart. Make a C-curve with the spine and gaze into your abdominals. Balance just behind the sits bones with your feet floating off the Mat.

Movement: Clap your feet together three times. While maintaining the C-curve shape, inhale roll back to balance on the shoulder blades with the hips over shoulders and clap the feet three times. Exhale roll through the spine to return to start position with feet floating off the Mat.

Precautions: Maintain the C-curve shape of the body throughout. Avoid rolling onto the neck.
What You'll Need: Mat

About This Video


So here we have the seal and it is technically an intermediate exercise, but you it be one of the first ones you're going to add to your beginner series. The seal is four rolling is a rolling exercise...


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