Exercise #1470

Back Extension

1 min - Exercise


Rebekah Rotstein uses a student to demonstrate the difference between correct and incorrect alignment in back extension.
What You'll Need: Mat, Fitness Ball

About This Video


We're now going to look at spinal extension. I find that most people over utilize their lumbar spine or their lower back to lift themselves up off the ground instead of working through...


Got it! Thanks for the non-example too.
thanks Rebekah. Can't wait to see you again this October.

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