Exercise #1470

Back Extension

1 min - Exercise


Rebekah Rotstein uses a student to demonstrate the difference between correct and incorrect alignment in back extension.
What You'll Need: Mat, Fitness Ball

About This Video


We're now going to look at spinal extension. I find that most people over utilize their lumbar spine or their lower back to lift themselves up off the ground instead of working through the middle to u...


Got it! Thanks for the non-example too.
thanks Rebekah. Can't wait to see you again this October.

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