Hi Marna I start with one Red Spring. I think I leave it there most of the time, though I possibly add a "half" spring (blue) when I put feet in straps.
ohhhhhhhh I cant wait to do this one!! I have been waiting for a class featuring the reformer with tower as that is what I have at home.. Thank you Kristi.. Please do more of these soon..maybe with a beginner tone as well? You're the best!
Thanks Jamie... and, let's see if after trying it you like it first! If you do (I totally appreciate the enthusiasm btw), and y'all aren't hampered by my "made up" Tower/Reformer combo... well sure! I'd be happy too!