Laurie, You are welcome and thank you so much for saying the cueing was clear! Instructors as you know need to know that we are communicating the exercises well. :)
I can’t wait to practice this and teach it.! Your cues and explanations are wonderful and I feel like I could take this class from you by listening and not looking up to watch what you’re doing. And I love how you give options which allows some freedom to those who think they can’t do Pilates bc they are tight. The ball is a great tool that I’m excited to try. Thank you Delia! Keep them coming!
Thanks for sharing these variations Delia and a warm welcome to PilatesAnytime. I absolutely agree with the other comments having tried your reformer class too, the cueing is spot on!