I was craving a run through the basics of a Pilates workout and this hit the spot. Loved the "push" cues, it makes a huge difference in what muscles are working. Thank you!
Amy ~ Thank you for your forum post. Because the Box is part of the Reformer and is used for the traditional repertoire, we don't consider it a prop. We do have a tutorial with some modifications you can do if you don't have a Box. We also have a playlist which includes Reformer classes without a Box. We hope to add more to this playlist soon! I hope this helps!
Hi Amy, To add to what Gia Calhoun, said above, we have a way you can filter for Reformer classes that don't require the use of the box. If you filter by apparatus, you will find all the classes that we know of that don't use a box. Reformer (No Box)
Looking for beginner classes for fiancé. In the first two minutes I know he’ll be confused. She doesn’t say foot position, just that all toes should be on. I see that it’s a “pilates V”, heels together toes apart. Also, what does a long tailbone mean? Does she want a neutral lordodic spine or does she want it imprinted? I’ll keep looking bc a level one should be very descriptive.