Rachel ~ I'm sorry you found this class to be too slow. I recommend trying our Accelerated Classes to find workouts that are a better pace for you. I hope you enjoy them!
thank you Julie! You took the time to get your client in correct form, and it felt like a "real-time" session, with all your wonderful cueing for optimal alignment. I could feel the extension in that flat back stomach massage all the way from over here! (south carolina) oh my!