Mention
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ilaria Cavagna (Teacher) |
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Caroline B |
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Anna C |
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Julie C |
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Elizabeth D |
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Marianna Sarkisova |
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Gia Calhoun |
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Vicki D |
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Alicia M |
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Rachel |
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Olga R |
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Lori |
Hip Flexor Release Wunda
Ilaria Cavagna
Class 5133
Watch this Class
ilaria Cavagna
Vicki D
Thank you Gia Calhoun !
My apologies Vicki.
I start with one spring in the middle (When I’m lying supine) but according to your chair you might want to go lighter (1 bottom) or harder (one top). When I stand I add one spring (total of 2) to 1 in the middle and one in the bottom. And then when I lie down prone I go back to one only in the middle. Hope this helps!
1 year ago
Great flow! That last stretch at the end was amazing! Thank you1
1 year ago
Julie C Julie, sorry about that. I start with 1 spring in the middle. Around minute 8:30 I change to 1 top and 1 bottom but I also give the choice of 2 springs in the middle. At minute 18:05 I switch to 1 spring: you can choose between 1 bottom or 1 middle.
1 year ago
Julie C This resistance might change according to the strength and level of the client/student. Apologies for the inconvenience and I hope this helps! ilaria
1 year ago
Such a good class to open the hip flexors. I loved the pace and positivity of the teaching. Thank you.
1 year ago
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