Very challenging. I had to guess at target springs for most of it, so I was stopping and starting more that I would have preferred...

Amazing class! Thanks Alycea! 🙌🙏

Can you add notes for spring settings? It would be helpful to do it on the same settings to know if we are doing it correctly? 

Ann F ~ We apologize for not having the spring settings in this class. The spring settings for the Wunda Chair can differ for each person so I recommend making sure that you feel you are getting enough support from the springs to do each exercise without letting the springs do all of the work for you. We will try to make sure that the spring settings are started for future classes to make sure that it's easy to follow along.