This helped me so much and felt great. I am recovering from an injury and have been challenged to find a class that is both restorative but strengthening. this is it. many thanks
Hi Zofia R, So sorry for the delayed response. Somehow I missed this comment. I am so happy to hear you enjoyed the class. When time flies while exercising...we are doing something right. Thank you so much! Take care:)
Hi Margo W, Please excuse the delayed response. Some how, I missed this comment. Thank you for taking the time to write. And, I am so pleased to hear the class delivered what you needed for your body. Take good care!