Very helpful class. I have taken Pilates for several years, but still learned so much. Wonderful teacher!

Thank you Linda! The basics always provide more information when we revisit them. Thanks for checking my class out!

Thanks Kristi,thoroughly enjoyed this class...hell of a shock when the first train went pass :)))
When I'm sitting with my legs straight out(such as in the saw position tonight) I sometimes get a lot of pinching in my hip joint/s,it varies which one,but my lower back feels fine.I regularly stretch my hip flexors too .What could this mean?

Visiting these earlier classes - from before I joined PA and really enjoying them.  Thanks Kristie 

This class provided some great fundamental leaning. I feel my corset. Cheers.