Good class.

Great class, thanks.

Kristi, I love your cues and the way you make us really turn inward to achieve more engagement Thank you!

Great Class

Thank you Nicola!

Good workout overall. The pacing is a bit of slower pace which nice if you are tired or need a more gentle class. The push-ups as well as leg lifts at the end aren't happening for me sadly. They hurt my back WAY to much. The side work half way through is good.

Great class with very helpful cueing on the Scissors and great reminders on other exercises. And I like the "straining vs intensity" explanation as well, might go ahead and use it later myself :)

excellent class. Christi is a lot of fun. She has really helpful tips and I love her breath instruction and wonderful choice of exercises. My body feels stronger after doing this class and the class helped reduce my back tension and my right knee pain that I had before taking the class. Thank you, Christi!