Great class!
I have purchased a foam roller and I was wondering if you could have a class on using the foam roller?
Love your pilates web site.
Elaine

christi, thanks again for a wonderful classs. enjoyed it,until the train came. ofcourse, it gave me a break . love your pilates web site. more to come right? blanche

Great Class, I think I'll be a little sore from this one :0)

Check out Meredith's class number 142 for a roller class. We'll get some roller classes on the list of things to do... thanks for the suggestion!

I just finished this class and it was amazing. I love how you incorporated the stretches into the class. Great flow!

What a great class I love this instructor!

Thanks Kristy, this class was perfect for my day. I definitely needed the stretches! And thanks for the foam roller class recommendation.

Tough class which made the body and brain work harder doing variations and non-standard exercises. The stretches were perfectly timed at the end too. Could have used a little more thoracic extension though.