Wonderful class! This really expanded my understanding of what the center of the body is and helped feeling the movement from there.

Since I am not a teacher, this class required me to redo several parts to make sure I got it right. Which means I haven't gotten through the whole class yet, even though I've taken it twice. However, I think Pat's approach is especially important for me and I plan to take it several more times until I have it more internalized. I have been having pelvic floor issues, and finding many Pilates moves problematic as they put too much pressure on the pelvic. This changes the emphasis and I thank you. .

Very interesting. It has made me stop worrying about having my abs on ALL the time.

Thanks for the great feedback. It is important to workout hard and also take the time to go inside. Balance.

WOW- I just finished this class. This is a class to come back to over and over again

Thank you! I was always amazed when I took my teacher's classes. Though the class was the same, I "heard" different things each time. May you continue to enjoy...

Thank you! I was always amazed when I took my teacher's classes. Though the class was the same, I "heard" different things each time. May you continue to enjoy...

Needed this class so much! Surely repeating it to discover more in my body about the possibilities of this dance of the organs and where it can take me. Thank you!