Beginner Mat Breakdown 5<br>Monica Wilson<br>Class 879

Beginner Mat Breakdown 5
Monica Wilson
Class 879

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1 person likes this.
Thanks you two! that was a great session, picked up some valuable imagery tips to help 'feel' the exercises. Jill, Lake District U.K.
I like the idea of the rhythm being like a waltz for double leg kick. Thanks for the details.
Lovely and intentional explanation!
Thanks so much for this series, have watched first 5 so far and very well explained. Helpful reminders everywhere! Looking forward to finishing rest of the series :)

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