Additional Balance<br>Meredith Rogers<br>Class 98

Additional Balance
Meredith Rogers
Class 98

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1 person likes this.
A great quick but somewhat challenging class. Good when you just have 10 minutes!
1 person likes this.
This class is quite tough if you've got tight hip flexors... or am I doing it wrong? Make it even more of a challenge by trying it with your eyes closed!
I agree with you Tiva. As someone who also has very tight hip flexors I try to focus on my hip extensors and only let my body go as low as I can bring my leg high. Eyes closed sounds tough! :)
1 person likes this.
I like the flowing combo
Thanks Martha! I love it when these old classes show up...it makes me appreciate the Pilates Anytime journey all the more...
2 people like this.
Loved it! As I slowly work myself through the back archives of the shorter mat lessons, I keep finding these gems. This routine was perfect to complement my running speed and form drills. Thanks Meredith.
Great to hear, Victoria.
I love that you're looking back sooo far.
This was my humble beginning.

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