This class is quite tough if you've got tight hip flexors... or am I doing it wrong? Make it even more of a challenge by trying it with your eyes closed!
I agree with you Tiva. As someone who also has very tight hip flexors I try to focus on my hip extensors and only let my body go as low as I can bring my leg high. Eyes closed sounds tough! :)
Loved it! As I slowly work myself through the back archives of the shorter mat lessons, I keep finding these gems. This routine was perfect to complement my running speed and form drills. Thanks Meredith.