A great quick but somewhat challenging class. Good when you just have 10 minutes!

This class is quite tough if you've got tight hip flexors... or am I doing it wrong? Make it even more of a challenge by trying it with your eyes closed!

I agree with you Tiva. As someone who also has very tight hip flexors I try to focus on my hip extensors and only let my body go as low as I can bring my leg high. Eyes closed sounds tough! :)

I like the flowing combo

Thanks Martha! I love it when these old classes show up...it makes me appreciate the Pilates Anytime journey all the more...

Loved it! As I slowly work myself through the back archives of the shorter mat lessons, I keep finding these gems. This routine was perfect to complement my running speed and form drills. Thanks Meredith.

Great to hear, Victoria.
I love that you're looking back sooo far.
This was my humble beginning.