Loved this workout! I am menopausal and would love more workouts geared toward my continual changing and sometimes limited restricted movement. Please add more of your classes to the Pilates Anytime forum. I don't have local access to pilates classes.
Great class--even for guys. Wish there were more from Carolyne, especially without props. I was a little confused with the first part though. I wasn't exactly sure what was supposed to be moving where.
Carolyne, I needed exactly this class today. Amazing flow. Each exercise perfectly planned, preparing you for the next. How you connected many of the spinal articulations with rocking such as in pelvic curls with thoracic flexion/rolling, rocking into climb-a-tree, and rolling like a ball into rollovers then before I knew it I was rolling right into teasers...effortlessly! Thank you for teaching me today.The way you sequenced this class is genius.