Clear instructions and not too hard for a very beginning student

Thank you ! I really appreciate the focus on breath and movement details. I have been trying to "get" Pilates for a long time now and I feel that with this level of instruction first I will succeed this time. Its coordinating everything all at once that is a real challenge. thank you again.

That was such a good class! i did it at 10pm when i was wanting to sleep but had to get a work out for the day.
it was perfect! relaxing and effective. Thanks!

This feedback is all music to my ears. Thank you all. Cynthia be patient with yourself. Coordinating everything all at once IS the challenge. It doesn't mean it will happen every time. The fun is in working towards that end while noticing the progress along the way. I have days when it feels like I have never practiced the exercises in my life, other days when I feel I've mastered them. I appreciate both days recognizing that my body is dynamic. It changes. It's changing all the time based on things beyond just diet and exercise. Coordinate what you can on any given day and let the rest go. You are "getting it" each time you come back to class. It will feel better all the time. I am happy for you and where you are in the process. Enjoy!

Very nice! This session was relaxing and wonderfully designed for a beginner.

Great class - clear directions and great body cuing! I was very mindful of my core throughout the class because of Kristi's cues!