Nice class..but not Level 2. Level 1 would be more like it. I got more Mat work than Tower.

Thanks Teri ~ That was my fault. I think Monica asked for this to be a level 1 or 1/2 respectively and I forgot. Thank you for pointing it out I have changed it to a 1/2.

More Mat than tower.

Fawn ~ Thank you for your feedback. After reviewing this class and seeing about half of it was a Mat class, I decided to change this class to a Mixed Equipment workout using both the Tower and the Mat.

Hi Monica! Great class... the feet in strap section, I need to keep my spine in neutral or imprinted? Thank you :)