Perfect timing, balanced workout, instructions very clear. Overall great class for a morning workout. Thank you

Thank you. Wonderful, complete workout.

So glad!:)

Thank you Monica, i love your classes!

Thanks! If you ever want to see/do something specific, please let me know:)

Thank you for the reminder on the wonders of the ring! Especially loved the emphasis on squeezing & relaxing on the ring, teaser treat, standing ring work, and the ending butterfly-ish stretch. Thank you - can't wait to share

Pretty advanced

Traditional pilates makes me feel more secure for how to perform the exercises; which movement is going to be the next and with clarity of your cueing ,sessions flow so easily...thank you Monica