This is a great class for arms. Thanks!!!

The exercise around 54:10 is QUITE special! That energy I get once I've tightened the glutes and extending upward is so powerful! Thanks, Kristi! I'll be smiling about that extension all day!

I will have to see this!! Thanks for being specific about where to go.
Thanks!

Oh Man I forgot about that one! Looks so easy doesn't it?!! I'll do that again when I teach tonight! Thanks for the reminder!!

Great class for arms, yeah, but how about abs??!! No wonder you look so amazing!!!! Thanks Kristi!

How much I appreciate going back in the archives and finding classes that are "new". This one has about 20 minutes at the beginning that is a gift to all of us who take PA classes in small spaces while traveling.

Thank you Joni! Thank you also for not commenting on the curtain of the early days (shoot! I hate it when I do that!)! xo

love this!!!!!

I was surprised at the repertoire of this class and welcomed the unexpected challenge of starting with standing exercises and doing other moves that are not usually found in classes. The squeezing of the glutes was a fun exercise at the end. But I could have used a little bit more extension throughout, felt like there was too much flexion in the beginning.