This was such exquisitely detailed instruction Amy that revealed so many ways I could improve my positioning and "find" more. I SO wish the camera had been able to provide "your" perspective of the student (or at the least zoomed in) and we could have seen her body in relation to the wall and appreciated all the feedback you gave her and that she put into practice. One question....what distance were her feet from the wall? I tried with my heels right TO the wall and nearly toppled over on the first roll down. :)

That's intense! Suprisingly good workout!

Joni......thank you so much for those comments and sorry I'm just now responding to your post. To answer your question about how far away she was from the wall.......try one of your own feet distances. :)

Thank you JC! Nice hearing from you!

super challenging, back against wall excellent  thank you