Upper Body Strength Mat<br>Monica Wilson<br>Class 1041

Upper Body Strength Mat
Monica Wilson
Class 1041

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Nice workout. Beautiful flow with helpful corrections.
Very nice, logical fast moving class. Couldn't finish but will do it again. Loved the crab to back roll to balancing arabesque. Thank you!
Hi anyone have any ideas how to do this class without the kind of mat/strap setup shown? I love the whole concept but I can only do this with a regular mat. Thanks!
1 person likes this.
Perfect cueing...nice flow...thank you

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