Thank you Meredith! Beautiful class as always!!

Eager awaiting Part TWO! This was wonderful after an uphill hike. Probably would be great before an uphill hike too. lol

Thanks you two! Always great to hear from people I love :)

Haven't used ball in class in awhile, thanks for some great new exercises, I'm re-inspired!

More extension would have been nice since we did nearly 25 min of intense flexing forwards. Part one of what?

Always excited to find a class from you. Best ball class I've experienced!

Thanks for your comments everyone!

Pele and Joni and all interested parties,

This class was filmed in two segments: a ball class on the mat as well as a seated arm work routine. I had hoped that they would be released together so that they could be done as one long class or two shorter ones.

The second class is now included with a link under the first for your enjoyment :)

Pele, if my memory serves me correctly, the second class has much more upper back and extension opportunities.

Thanks for taking class with me!

Sorry for the confusion Meri and ...

Love this class! Love your cues! Thanks Meredith!