This video has very good exercise advice for older adults! It's a great balance of success and challenge that will keep them looking forward to their next session! Thanks, Amy!

Thank you Playforever! I appreciate and value your comments and respect that you feel these exercises will keep challenging and helping older clients gain success! I believe we all want to feel successful in our endeavors!

This video was wonderful for teaching older female clients. It was packed with progressions and a variety of ADL exercises.. Thanks, Amy

Hi Lisa....Thank you for commenting. These short podcasts are designed to get the creative ball rolling and give some examples on specific themes. I appreciate you taking the time to comment!

This video is so perfect for me, at this time in my life! I will use this again and again! You really hit the nail on the head with every comment about balance, and what happens to those of us who have been inactive and what and how we can get moving in the right direction! Thank you so much! This video gives me hope for regaining mobility, balance, and better posture!

Hi Lisa......this warms my heart! I can't tell you how much I appreciate your honest feedback and comments on this segment/class. I have been around older folks all my life (my folks had me when they were 39 years old) --and having older relatives etc. Balance is key.....mobility is key.....strength is key: the functional strength we need for our later in life daily living tasks etc. Anyway, this topic is very near and dear to my heart...so glad it touched you too.

Amy, your reply blessed me as much as the video class! Thank you for taking the time to truly make a difference in my life both physically and emotionally. God bless you for being such a blessing to others!

Lisa......gratitude to you.......thank you!