Geeze Louize! Great class that kicked my... well you know. Love the breathing cues, they're super helpful.

Thanks Julianne! I love it when I've kicked someone's...well, you know! :) Talk to you again soon!

I love your unique approach to getting a deeper connection with the abdominals! You helped me with my Teaser!!!

Hi Terry, I can't tell you how happy this comment made me feel....that I hehlped someone with their Teaser!! The Teaser (and man rolling/articulation exercises) have been challenging for me throughout my journey, so the fact that I helped you has made me feel very proud, thank you!!

Yea Amy!! You never disappoint!!

Kerry.... Thank you!!

Amy-

I love the lower leg lift abdominal preps into the hundreds. Great setup into lower ab connection. Also loved the prone side bending and rotation. Will definitely be using both of those in class in the near future. Thanks!

Hi Laurel---thank you so much for your feedback, it means a lot! Glad there were some useful pieces for you!

Amy I liked the way you prepped us to the 100s “a la Joseph Pilates”. Thanks.

There was a lot of deep concentrated technical work here but the class just flew by! Helpful tips on the Teaser and I discovered I have to work a lot more on that lower ab connection during the Hundred prep to lift my huge quads off the ground properly :)